Gail Lievsay 5000m row
5,000m
Meters
42:33.4
Time
4:15.3
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 154 |
May 26, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.4 | 5,000m | 4:15.3 | 21 | 372 | 26 |
| 9:05.3 | 1,000m | 4:32.6 | 17 | 359 | 26 |
| 8:32.4 | 2,000m | 4:16.2 | 21 | 371 | 26 |
| 8:33.7 | 3,000m | 4:16.8 | 21 | 371 | 26 |
| 8:17.9 | 4,000m | 4:08.9 | 23 | 378 | 26 |
| 8:04.0 | 5,000m | 4:02.0 | 25 | 384 | 26 |
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Workout Graph
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