Gail Lievsay 5000m row
5,000m
Meters
40:14.3
Time
4:01.4
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 157 |
May 26, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 5,000m | 4:01.4 | 25 | 385 | 25 |
| 9:07.9 | 1,000m | 4:33.9 | 17 | 358 | 25 |
| 8:41.5 | 2,000m | 4:20.7 | 20 | 367 | 25 |
| 8:28.3 | 3,000m | 4:14.1 | 21 | 373 | 25 |
| 7:21.8 | 4,000m | 3:40.9 | 32 | 411 | 26 |
| 6:34.8 | 5,000m | 3:17.4 | 46 | 456 | 29 |
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Workout Graph
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