Gail Lievsay 5000m row
5,000m
Meters
44:14.2
Time
4:25.4
Pace
256
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 157 |
May 26, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.2 | 5,000m | 4:25.4 | 19 | 364 | 22 |
| 8:32.9 | 1,000m | 4:16.4 | 21 | 371 | 25 |
| 7:56.1 | 2,000m | 3:58.0 | 26 | 389 | 25 |
| 12:54.5 | 3,000m | 6:27.2 | 6 | 320 | 16 |
| 7:41.7 | 4,000m | 3:50.8 | 28 | 397 | 25 |
| 7:08.9 | 5,000m | 3:34.4 | 35 | 422 | 27 |
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Workout Graph
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