Gail Lievsay 5000m row
5,000m
Meters
39:29.7
Time
3:56.9
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 156 |
May 28, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 5,000m | 3:56.9 | 26 | 390 | 25 |
| 8:50.9 | 1,000m | 4:25.4 | 19 | 364 | 24 |
| 8:10.7 | 2,000m | 4:05.3 | 24 | 381 | 24 |
| 8:02.6 | 3,000m | 4:01.3 | 25 | 385 | 24 |
| 7:28.4 | 4,000m | 3:44.2 | 31 | 406 | 26 |
| 6:57.1 | 5,000m | 3:28.5 | 39 | 432 | 28 |
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Workout Graph
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