Gail Lievsay 5000m row
5,000m
Meters
39:47.7
Time
3:58.7
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 154 |
May 30, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.7 | 5,000m | 3:58.7 | 26 | 388 | 24 |
| 8:28.4 | 1,000m | 4:14.2 | 21 | 373 | 24 |
| 7:54.2 | 2,000m | 3:57.1 | 26 | 390 | 25 |
| 7:48.5 | 3,000m | 3:54.2 | 27 | 393 | 25 |
| 7:44.5 | 4,000m | 3:52.2 | 28 | 396 | 25 |
| 7:52.1 | 5,000m | 3:56.0 | 27 | 391 | 26 |
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Workout Graph
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