Gail Lievsay 5000m row
5,000m
Meters
42:05.1
Time
4:12.5
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 155 |
May 31, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.1 | 5,000m | 4:12.5 | 22 | 374 | 27 |
| 9:17.0 | 1,000m | 4:38.5 | 16 | 355 | 25 |
| 9:00.2 | 2,000m | 4:30.1 | 18 | 361 | 26 |
| 8:41.7 | 3,000m | 4:20.8 | 20 | 367 | 25 |
| 7:47.2 | 4,000m | 3:53.6 | 27 | 394 | 32 |
| 7:19.1 | 5,000m | 3:39.5 | 33 | 413 | 30 |
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Workout Graph
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