Gail Lievsay 3000m row
3,000m
Meters
26:03.7
Time
4:20.6
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 155 |
June 02, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.7 | 3,000m | 4:20.6 | 20 | 368 | 24 |
| 5:39.1 | 600m | 4:42.5 | 16 | 353 | 25 |
| 5:25.0 | 1,200m | 4:30.8 | 18 | 360 | 24 |
| 4:53.6 | 1,800m | 4:04.6 | 24 | 382 | 25 |
| 5:02.9 | 2,400m | 4:12.4 | 22 | 374 | 25 |
| 5:03.2 | 3,000m | 4:12.6 | 22 | 374 | 25 |
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Workout Graph
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