Gail Lievsay 3000m row
3,000m
Meters
24:06.3
Time
4:01.0
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 158 |
June 03, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 3,000m | 4:01.0 | 25 | 386 | 26 |
| 5:10.8 | 600m | 4:19.0 | 20 | 369 | 26 |
| 4:55.5 | 1,200m | 4:06.2 | 23 | 380 | 26 |
| 4:47.7 | 1,800m | 3:59.7 | 25 | 387 | 26 |
| 4:38.5 | 2,400m | 3:52.0 | 28 | 396 | 26 |
| 4:33.7 | 3,000m | 3:48.0 | 29 | 401 | 27 |
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Workout Graph
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