Gail Lievsay 5000m row
5,000m
Meters
43:39.9
Time
4:21.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 155 |
June 04, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.9 | 5,000m | 4:21.9 | 19 | 366 | 25 |
| 9:14.9 | 1,000m | 4:37.4 | 16 | 356 | 26 |
| 8:36.7 | 2,000m | 4:18.3 | 20 | 369 | 24 |
| 8:41.4 | 3,000m | 4:20.7 | 20 | 367 | 25 |
| 8:38.0 | 4,000m | 4:19.0 | 20 | 369 | 25 |
| 8:28.9 | 5,000m | 4:14.4 | 21 | 373 | 25 |
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Workout Graph
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