Gail Lievsay 5000m row
5,000m
Meters
40:50.3
Time
4:05.0
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
June 05, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.3 | 5,000m | 4:05.0 | 24 | 381 | 25 |
| 8:17.3 | 1,000m | 4:08.6 | 23 | 378 | 26 |
| 8:20.4 | 2,000m | 4:10.2 | 22 | 376 | 27 |
| 7:59.9 | 3,000m | 3:59.9 | 25 | 387 | 26 |
| 8:13.0 | 4,000m | 4:06.5 | 23 | 380 | 25 |
| 7:59.8 | 5,000m | 3:59.9 | 25 | 387 | 25 |
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Workout Graph
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