Gail Lievsay 5000m row
5,000m
Meters
40:34.0
Time
4:03.4
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 154 |
June 05, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 5,000m | 4:03.4 | 24 | 383 | 25 |
| 8:31.5 | 1,000m | 4:15.7 | 21 | 372 | 25 |
| 8:09.2 | 2,000m | 4:04.6 | 24 | 382 | 25 |
| 8:08.0 | 3,000m | 4:04.0 | 24 | 382 | 25 |
| 7:59.6 | 4,000m | 3:59.8 | 25 | 387 | 25 |
| 7:45.6 | 5,000m | 3:52.8 | 28 | 395 | 25 |
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Workout Graph
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