Gail Lievsay 5000m row
5,000m
Meters
43:08.2
Time
4:18.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 153 |
June 06, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.2 | 5,000m | 4:18.8 | 20 | 369 | 23 |
| 8:57.6 | 1,000m | 4:28.8 | 18 | 362 | 24 |
| 8:49.4 | 2,000m | 4:24.7 | 19 | 364 | 23 |
| 8:30.3 | 3,000m | 4:15.1 | 21 | 372 | 24 |
| 8:26.6 | 4,000m | 4:13.3 | 22 | 374 | 24 |
| 8:24.3 | 5,000m | 4:12.1 | 22 | 375 | 24 |
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Workout Graph
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