Gail Lievsay 5000m row
5,000m
Meters
44:33.7
Time
4:27.3
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 154 |
June 07, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.7 | 5,000m | 4:27.3 | 18 | 363 | 25 |
| 9:25.9 | 1,000m | 4:42.9 | 15 | 353 | 27 |
| 9:16.3 | 2,000m | 4:38.1 | 16 | 355 | 27 |
| 8:50.9 | 3,000m | 4:25.4 | 19 | 364 | 24 |
| 8:47.6 | 4,000m | 4:23.8 | 19 | 365 | 25 |
| 8:12.9 | 5,000m | 4:06.4 | 23 | 380 | 26 |
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Workout Graph
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