Gail Lievsay 5000m row
5,000m
Meters
42:09.5
Time
4:12.9
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 155 |
June 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.5 | 5,000m | 4:12.9 | 22 | 374 | 25 |
| 8:32.3 | 1,000m | 4:16.1 | 21 | 371 | 27 |
| 8:26.8 | 2,000m | 4:13.4 | 22 | 374 | 27 |
| 8:27.9 | 3,000m | 4:13.9 | 21 | 373 | 25 |
| 8:20.7 | 4,000m | 4:10.3 | 22 | 376 | 25 |
| 8:21.8 | 5,000m | 4:10.9 | 22 | 376 | 25 |
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Workout Graph
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