Gail Lievsay 3000m row
3,000m
Meters
24:23.3
Time
4:03.8
Pace
155
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 154 |
June 16, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 3,000m | 4:03.8 | 24 | 383 | 27 |
| 5:28.8 | 600m | 4:34.0 | 17 | 358 | 27 |
| 5:18.4 | 1,200m | 4:25.3 | 19 | 364 | 27 |
| 5:04.3 | 1,800m | 4:13.5 | 21 | 373 | 27 |
| 4:37.0 | 2,400m | 3:50.8 | 28 | 397 | 27 |
| 3:54.8 | 3,000m | 3:15.6 | 47 | 460 | 32 |
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Workout Graph
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