Gail Lievsay 5000m row
5,000m
Meters
40:33.5
Time
4:03.3
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 156 |
June 18, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.5 | 5,000m | 4:03.3 | 24 | 383 | 25 |
| 8:49.9 | 1,000m | 4:24.9 | 19 | 364 | 24 |
| 8:18.8 | 2,000m | 4:09.4 | 23 | 377 | 25 |
| 8:12.7 | 3,000m | 4:06.3 | 23 | 380 | 25 |
| 7:55.8 | 4,000m | 3:57.9 | 26 | 389 | 27 |
| 7:16.4 | 5,000m | 3:38.2 | 34 | 415 | 29 |
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Workout Graph
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