Gail Lievsay 5000m row
5,000m
Meters
41:11.5
Time
4:07.1
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 153 |
June 19, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.5 | 5,000m | 4:07.1 | 23 | 379 | 25 |
| 8:51.3 | 1,000m | 4:25.6 | 19 | 364 | 26 |
| 8:09.0 | 2,000m | 4:04.5 | 24 | 382 | 26 |
| 7:38.4 | 3,000m | 3:49.2 | 29 | 400 | 26 |
| 8:14.6 | 4,000m | 4:07.3 | 23 | 379 | 26 |
| 8:18.2 | 5,000m | 4:09.1 | 23 | 377 | 25 |
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Workout Graph
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