Gail Lievsay 5000m row
5,000m
Meters
41:20.4
Time
4:08.0
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 150 |
June 20, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.4 | 5,000m | 4:08.0 | 23 | 378 | 25 |
| 8:54.7 | 1,000m | 4:27.3 | 18 | 363 | 24 |
| 8:13.7 | 2,000m | 4:06.8 | 23 | 380 | 26 |
| 8:21.5 | 3,000m | 4:10.7 | 22 | 376 | 26 |
| 8:09.1 | 4,000m | 4:04.5 | 24 | 382 | 27 |
| 7:41.4 | 5,000m | 3:50.7 | 29 | 398 | 27 |
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Workout Graph
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