Gail Lievsay 3000m row
3,000m
Meters
26:47.7
Time
4:27.9
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 149 |
June 24, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.7 | 3,000m | 4:27.9 | 18 | 362 | 27 |
| 5:34.2 | 600m | 4:38.5 | 16 | 355 | 28 |
| 5:35.3 | 1,200m | 4:39.4 | 16 | 355 | 30 |
| 5:17.9 | 1,800m | 4:24.9 | 19 | 364 | 27 |
| 5:12.3 | 2,400m | 4:20.2 | 20 | 368 | 26 |
| 5:08.0 | 3,000m | 4:16.6 | 21 | 371 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.