Gail Lievsay 5000m row
5,000m
Meters
44:28.3
Time
4:26.8
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 151 |
June 25, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 5,000m | 4:26.8 | 18 | 363 | 25 |
| 9:35.3 | 1,000m | 4:47.6 | 15 | 350 | 26 |
| 9:00.2 | 2,000m | 4:30.1 | 18 | 361 | 26 |
| 8:45.1 | 3,000m | 4:22.5 | 19 | 366 | 25 |
| 8:36.4 | 4,000m | 4:18.2 | 20 | 369 | 24 |
| 8:31.2 | 5,000m | 4:15.6 | 21 | 372 | 25 |
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Workout Graph
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