Gail Lievsay 3000m row
3,000m
Meters
26:00.9
Time
4:20.1
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 150 |
June 25, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.9 | 3,000m | 4:20.1 | 20 | 368 | 27 |
| 5:29.3 | 600m | 4:34.4 | 17 | 358 | 26 |
| 5:18.6 | 1,200m | 4:25.5 | 19 | 364 | 29 |
| 5:18.9 | 1,800m | 4:25.7 | 19 | 364 | 28 |
| 5:02.8 | 2,400m | 4:12.3 | 22 | 374 | 28 |
| 4:51.3 | 3,000m | 4:02.7 | 24 | 384 | 27 |
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Workout Graph
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