Gail Lievsay 5000m row
5,000m
Meters
44:43.6
Time
4:28.3
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 153 |
June 26, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.6 | 5,000m | 4:28.3 | 18 | 362 | 26 |
| 9:20.8 | 1,000m | 4:40.4 | 16 | 354 | 27 |
| 9:15.6 | 2,000m | 4:37.8 | 16 | 356 | 28 |
| 8:53.2 | 3,000m | 4:26.6 | 18 | 363 | 26 |
| 8:49.9 | 4,000m | 4:24.9 | 19 | 364 | 25 |
| 8:24.3 | 5,000m | 4:12.1 | 22 | 375 | 26 |
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Workout Graph
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