Gail Lievsay 5000m row
5,000m
Meters
40:16.1
Time
4:01.6
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 197 |
June 29, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 5,000m | 4:01.6 | 25 | 385 | 27 |
| 8:53.7 | 1,000m | 4:26.8 | 18 | 363 | 27 |
| 8:20.3 | 2,000m | 4:10.1 | 22 | 376 | 27 |
| 8:11.7 | 3,000m | 4:05.8 | 24 | 381 | 27 |
| 7:45.9 | 4,000m | 3:52.9 | 28 | 395 | 28 |
| 7:04.5 | 5,000m | 3:32.2 | 37 | 425 | 30 |
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Workout Graph
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