Gail Lievsay 5000m row
5,000m
Meters
46:28.7
Time
4:38.8
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 191 |
June 30, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.7 | 5,000m | 4:38.8 | 16 | 355 | 25 |
| 9:27.2 | 1,000m | 4:43.6 | 15 | 352 | 27 |
| 9:20.4 | 2,000m | 4:40.2 | 16 | 354 | 27 |
| 9:18.1 | 3,000m | 4:39.0 | 16 | 355 | 25 |
| 9:22.4 | 4,000m | 4:41.2 | 16 | 354 | 25 |
| 9:00.5 | 5,000m | 4:30.2 | 18 | 361 | 25 |
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Workout Graph
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