Gail Lievsay 5000m row
5,000m
Meters
42:55.4
Time
4:17.5
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 199 |
July 02, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.4 | 5,000m | 4:17.5 | 20 | 370 | 25 |
| 9:07.3 | 1,000m | 4:33.6 | 17 | 358 | 27 |
| 8:48.3 | 2,000m | 4:24.1 | 19 | 365 | 27 |
| 8:32.9 | 3,000m | 4:16.4 | 21 | 371 | 24 |
| 8:35.0 | 4,000m | 4:17.5 | 20 | 370 | 24 |
| 7:51.9 | 5,000m | 3:55.9 | 27 | 391 | 26 |
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Workout Graph
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