Gail Lievsay 5000m row
5,000m
Meters
45:36.4
Time
4:33.6
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 196 |
July 04, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.4 | 5,000m | 4:33.6 | 17 | 358 | 25 |
| 9:51.0 | 1,000m | 4:55.5 | 14 | 346 | 27 |
| 9:21.2 | 2,000m | 4:40.6 | 16 | 354 | 25 |
| 9:09.3 | 3,000m | 4:34.6 | 17 | 358 | 25 |
| 9:03.5 | 4,000m | 4:31.7 | 17 | 360 | 25 |
| 8:11.3 | 5,000m | 4:05.6 | 24 | 381 | 28 |
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Workout Graph
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