Gail Lievsay 5000m row
5,000m
Meters
39:30.9
Time
3:57.0
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 196 |
July 08, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.9 | 5,000m | 3:57.0 | 26 | 390 | 27 |
| 8:18.4 | 1,000m | 4:09.2 | 23 | 377 | 27 |
| 7:52.0 | 2,000m | 3:56.0 | 27 | 391 | 30 |
| 7:36.6 | 3,000m | 3:48.3 | 29 | 401 | 28 |
| 7:44.4 | 4,000m | 3:52.2 | 28 | 396 | 27 |
| 7:59.5 | 5,000m | 3:59.7 | 25 | 387 | 26 |
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Workout Graph
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