Gail Lievsay 5000m row
5,000m
Meters
41:11.9
Time
4:07.1
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 203 |
July 08, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 5,000m | 4:07.1 | 23 | 379 | 22 |
| 8:54.8 | 1,000m | 4:27.4 | 18 | 363 | 22 |
| 8:36.7 | 2,000m | 4:18.3 | 20 | 369 | 23 |
| 8:27.2 | 3,000m | 4:13.6 | 21 | 373 | 23 |
| 7:45.7 | 4,000m | 3:52.8 | 28 | 395 | 23 |
| 7:27.5 | 5,000m | 3:43.7 | 31 | 407 | 24 |
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Workout Graph
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