Gail Lievsay 5000m row
5,000m
Meters
36:35.4
Time
3:39.5
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 193 |
July 14, 2022 10:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.4 | 5,000m | 3:39.5 | 33 | 413 | 28 |
| 7:38.4 | 1,000m | 3:49.2 | 29 | 400 | 29 |
| 7:19.9 | 2,000m | 3:39.9 | 33 | 413 | 27 |
| 7:18.8 | 3,000m | 3:39.4 | 33 | 414 | 28 |
| 7:14.3 | 4,000m | 3:37.1 | 34 | 417 | 28 |
| 7:04.0 | 5,000m | 3:32.0 | 37 | 426 | 29 |
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Workout Graph
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