Gail Lievsay 5000m row
5,000m
Meters
42:19.3
Time
4:13.9
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 209 |
July 17, 2022 19:53:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.3 | 5,000m | 4:13.9 | 21 | 373 | 27 |
| 9:03.6 | 1,000m | 4:31.8 | 17 | 359 | 28 |
| 9:09.8 | 2,000m | 4:34.9 | 17 | 357 | 27 |
| 8:30.2 | 3,000m | 4:15.1 | 21 | 372 | 28 |
| 8:07.3 | 4,000m | 4:03.6 | 24 | 383 | 28 |
| 7:28.4 | 5,000m | 3:44.2 | 31 | 406 | 28 |
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Workout Graph
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