Gail Lievsay 5000m row
5,000m
Meters
53:21.0
Time
5:20.1
Pace
267
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 201 |
July 18, 2022 08:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.0 | 5,000m | 5:20.1 | 11 | 336 | 24 |
| 17:13.4 | 1,000m | 8:36.7 | 3 | 308 | 14 |
| 9:36.8 | 2,000m | 4:48.4 | 15 | 350 | 25 |
| 8:42.1 | 3,000m | 4:21.0 | 20 | 367 | 28 |
| 9:07.1 | 4,000m | 4:33.5 | 17 | 358 | 27 |
| 8:41.6 | 5,000m | 4:20.8 | 20 | 367 | 27 |
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Workout Graph
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