Gail Lievsay 5000m row
5,000m
Meters
41:32.4
Time
4:09.2
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 203 |
July 19, 2022 10:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.4 | 5,000m | 4:09.2 | 23 | 377 | 26 |
| 8:19.9 | 1,000m | 4:09.9 | 22 | 377 | 26 |
| 8:24.7 | 2,000m | 4:12.3 | 22 | 374 | 27 |
| 8:08.0 | 3,000m | 4:04.0 | 24 | 382 | 26 |
| 8:15.4 | 4,000m | 4:07.7 | 23 | 379 | 26 |
| 8:24.5 | 5,000m | 4:12.2 | 22 | 375 | 26 |
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Workout Graph
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