Gail Lievsay 5000m row
5,000m
Meters
34:32.6
Time
3:27.2
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 201 |
July 23, 2022 08:56:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.6 | 5,000m | 3:27.2 | 39 | 435 | 28 |
| 7:58.6 | 1,000m | 3:59.3 | 26 | 387 | 27 |
| 7:04.4 | 2,000m | 3:32.2 | 37 | 426 | 28 |
| 6:41.5 | 3,000m | 3:20.7 | 43 | 448 | 29 |
| 6:28.6 | 4,000m | 3:14.3 | 48 | 464 | 28 |
| 6:19.5 | 5,000m | 3:09.7 | 51 | 476 | 29 |
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Workout Graph
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