Gail Lievsay 5000m row
5,000m
Meters
35:04.7
Time
3:30.4
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
July 24, 2022 10:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.7 | 5,000m | 3:30.4 | 38 | 429 | 28 |
| 7:21.4 | 1,000m | 3:40.7 | 33 | 412 | 27 |
| 6:42.9 | 2,000m | 3:21.4 | 43 | 447 | 29 |
| 7:14.3 | 3,000m | 3:37.1 | 34 | 417 | 31 |
| 7:06.9 | 4,000m | 3:33.4 | 36 | 423 | 28 |
| 6:39.2 | 5,000m | 3:19.6 | 44 | 451 | 28 |
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Workout Graph
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