Gail Lievsay 5000m row
5,000m
Meters
38:33.7
Time
3:51.3
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 199 |
July 26, 2022 10:39:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.7 | 5,000m | 3:51.3 | 28 | 397 | 28 |
| 8:19.0 | 1,000m | 4:09.5 | 23 | 377 | 28 |
| 7:37.3 | 2,000m | 3:48.6 | 29 | 400 | 29 |
| 7:45.8 | 3,000m | 3:52.9 | 28 | 395 | 29 |
| 7:38.6 | 4,000m | 3:49.3 | 29 | 399 | 29 |
| 7:12.9 | 5,000m | 3:36.4 | 35 | 418 | 29 |
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Workout Graph
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