Gail Lievsay 5000m row
5,000m
Meters
34:16.0
Time
3:25.6
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 206 |
July 31, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.0 | 5,000m | 3:25.6 | 40 | 438 | 29 |
| 7:09.4 | 1,000m | 3:34.7 | 35 | 421 | 29 |
| 6:54.7 | 2,000m | 3:27.3 | 39 | 435 | 30 |
| 6:54.4 | 3,000m | 3:27.2 | 39 | 435 | 30 |
| 6:44.9 | 4,000m | 3:22.4 | 42 | 445 | 29 |
| 6:32.7 | 5,000m | 3:16.3 | 46 | 459 | 30 |
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Workout Graph
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