Gail Lievsay 5000m row
5,000m
Meters
40:18.7
Time
4:01.8
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 202 |
August 03, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.7 | 5,000m | 4:01.8 | 25 | 385 | 28 |
| 8:48.9 | 1,000m | 4:24.4 | 19 | 365 | 28 |
| 8:03.3 | 2,000m | 4:01.6 | 25 | 385 | 28 |
| 8:05.8 | 3,000m | 4:02.9 | 24 | 384 | 29 |
| 7:52.9 | 4,000m | 3:56.4 | 26 | 391 | 28 |
| 7:27.9 | 5,000m | 3:43.9 | 31 | 407 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.