Gail Lievsay 5000m row
5,000m
Meters
39:59.2
Time
3:59.9
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 197 |
August 05, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.2 | 5,000m | 3:59.9 | 25 | 387 | 28 |
| 8:49.0 | 1,000m | 4:24.5 | 19 | 365 | 28 |
| 8:24.0 | 2,000m | 4:12.0 | 22 | 375 | 28 |
| 7:53.4 | 3,000m | 3:56.7 | 26 | 390 | 28 |
| 7:35.2 | 4,000m | 3:47.6 | 30 | 402 | 28 |
| 7:17.6 | 5,000m | 3:38.8 | 33 | 414 | 29 |
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Workout Graph
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