Gail Lievsay 5000m row
5,000m
Meters
40:42.4
Time
4:04.2
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 205 |
August 06, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.4 | 5,000m | 4:04.2 | 24 | 382 | 26 |
| 8:22.9 | 1,000m | 4:11.4 | 22 | 375 | 27 |
| 8:01.3 | 2,000m | 4:00.6 | 25 | 386 | 26 |
| 8:05.4 | 3,000m | 4:02.7 | 24 | 384 | 27 |
| 8:11.3 | 4,000m | 4:05.6 | 24 | 381 | 27 |
| 8:01.6 | 5,000m | 4:00.8 | 25 | 386 | 26 |
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Workout Graph
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