Gail Lievsay 5000m row
5,000m
Meters
40:07.3
Time
4:00.7
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
August 07, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 5,000m | 4:00.7 | 25 | 386 | 26 |
| 8:29.0 | 1,000m | 4:14.5 | 21 | 373 | 27 |
| 8:07.3 | 2,000m | 4:03.6 | 24 | 383 | 28 |
| 7:52.1 | 3,000m | 3:56.0 | 27 | 391 | 27 |
| 8:05.8 | 4,000m | 4:02.9 | 24 | 384 | 26 |
| 7:33.1 | 5,000m | 3:46.5 | 30 | 403 | 26 |
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Workout Graph
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