Gail Lievsay 5000m row
5,000m
Meters
43:39.2
Time
4:21.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
August 10, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.2 | 5,000m | 4:21.9 | 19 | 367 | 28 |
| 9:17.1 | 1,000m | 4:38.5 | 16 | 355 | 27 |
| 8:36.6 | 2,000m | 4:18.3 | 20 | 369 | 29 |
| 8:37.5 | 3,000m | 4:18.7 | 20 | 369 | 29 |
| 8:39.5 | 4,000m | 4:19.7 | 20 | 368 | 29 |
| 8:28.5 | 5,000m | 4:14.2 | 21 | 373 | 29 |
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Workout Graph
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