Gail Lievsay 5000m row
5,000m
Meters
40:02.7
Time
4:00.2
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 210 |
August 13, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 5,000m | 4:00.2 | 25 | 386 | 28 |
| 8:50.8 | 1,000m | 4:25.4 | 19 | 364 | 28 |
| 8:06.7 | 2,000m | 4:03.3 | 24 | 383 | 29 |
| 8:10.6 | 3,000m | 4:05.3 | 24 | 381 | 28 |
| 7:41.5 | 4,000m | 3:50.7 | 28 | 398 | 29 |
| 7:13.2 | 5,000m | 3:36.6 | 34 | 418 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.