Gail Lievsay 5000m row
5,000m
Meters
42:42.7
Time
4:16.2
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 209 |
August 14, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.7 | 5,000m | 4:16.2 | 21 | 371 | 25 |
| 9:21.6 | 1,000m | 4:40.8 | 16 | 354 | 24 |
| 8:35.3 | 2,000m | 4:17.6 | 20 | 370 | 26 |
| 8:23.7 | 3,000m | 4:11.8 | 22 | 375 | 26 |
| 8:24.3 | 4,000m | 4:12.1 | 22 | 375 | 26 |
| 7:57.8 | 5,000m | 3:58.9 | 26 | 388 | 26 |
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Workout Graph
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