Gail Lievsay 5000m row
5,000m
Meters
43:42.0
Time
4:22.2
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 192 |
August 15, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.0 | 5,000m | 4:22.2 | 19 | 366 | 28 |
| 9:14.3 | 1,000m | 4:37.1 | 16 | 356 | 27 |
| 8:31.3 | 2,000m | 4:15.6 | 21 | 372 | 30 |
| 8:54.8 | 3,000m | 4:27.4 | 18 | 363 | 29 |
| 9:01.4 | 4,000m | 4:30.7 | 18 | 360 | 29 |
| 8:00.2 | 5,000m | 4:00.1 | 25 | 387 | 28 |
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Workout Graph
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