Gail Lievsay 5000m row
5,000m
Meters
43:03.7
Time
4:18.3
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 194 |
August 17, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.7 | 5,000m | 4:18.3 | 20 | 369 | 28 |
| 8:45.9 | 1,000m | 4:22.9 | 19 | 366 | 28 |
| 8:16.9 | 2,000m | 4:08.4 | 23 | 378 | 28 |
| 8:17.7 | 3,000m | 4:08.8 | 23 | 378 | 28 |
| 9:09.6 | 4,000m | 4:34.8 | 17 | 358 | 27 |
| 8:33.7 | 5,000m | 4:16.8 | 21 | 371 | 30 |
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Workout Graph
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