Gail Lievsay 5000m row
5,000m
Meters
44:13.6
Time
4:25.3
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 210 |
August 18, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.6 | 5,000m | 4:25.3 | 19 | 364 | 28 |
| 8:56.0 | 1,000m | 4:28.0 | 18 | 362 | 27 |
| 8:44.5 | 2,000m | 4:22.2 | 19 | 366 | 30 |
| 9:17.8 | 3,000m | 4:38.9 | 16 | 355 | 28 |
| 8:56.5 | 4,000m | 4:28.2 | 18 | 362 | 29 |
| 8:18.8 | 5,000m | 4:09.4 | 23 | 377 | 28 |
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Workout Graph
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