Gail Lievsay 5000m row
5,000m
Meters
42:30.5
Time
4:15.0
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 206 |
August 19, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.5 | 5,000m | 4:15.0 | 21 | 372 | 28 |
| 9:50.6 | 1,000m | 4:55.3 | 14 | 346 | 27 |
| 9:05.6 | 2,000m | 4:32.8 | 17 | 359 | 28 |
| 8:29.5 | 3,000m | 4:14.7 | 21 | 372 | 28 |
| 7:51.2 | 4,000m | 3:55.6 | 27 | 392 | 29 |
| 7:13.6 | 5,000m | 3:36.8 | 34 | 418 | 32 |
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Workout Graph
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