Gail Lievsay 5000m row
5,000
Meters
42:29.0
Time
4:14.9
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
August 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.0 | 5,000 | 4:14.9 | 21 | 372 | 263 | 30 |
| 9:00.9 | 1,000 | 4:30.4 | 18 | 360 | 54 | 30 |
| 8:41.2 | 2,000 | 4:20.6 | 20 | 368 | 53 | 31 |
| 8:26.7 | 3,000 | 4:13.3 | 22 | 374 | 52 | 30 |
| 8:35.8 | 4,000 | 4:17.9 | 20 | 370 | 53 | 30 |
| 7:44.3 | 5,000 | 3:52.1 | 28 | 396 | 51 | 30 |
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Workout Graph
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