Gail Lievsay 5000m row
5,000m
Meters
43:57.7
Time
4:23.7
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
August 21, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.7 | 5,000m | 4:23.7 | 19 | 365 | 27 |
| 9:05.5 | 1,000m | 4:32.7 | 17 | 359 | 29 |
| 8:46.9 | 2,000m | 4:23.4 | 19 | 365 | 28 |
| 8:52.8 | 3,000m | 4:26.4 | 19 | 363 | 27 |
| 9:08.9 | 4,000m | 4:34.4 | 17 | 358 | 25 |
| 8:03.5 | 5,000m | 4:01.7 | 25 | 385 | 27 |
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Workout Graph
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