Gail Lievsay 5000m row
5,000m
Meters
43:24.2
Time
4:20.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
August 22, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.2 | 5,000m | 4:20.4 | 20 | 368 | 27 |
| 8:56.9 | 1,000m | 4:28.4 | 18 | 362 | 26 |
| 8:41.5 | 2,000m | 4:20.7 | 20 | 367 | 28 |
| 8:41.0 | 3,000m | 4:20.5 | 20 | 368 | 28 |
| 8:34.9 | 4,000m | 4:17.4 | 21 | 370 | 27 |
| 8:29.9 | 5,000m | 4:14.9 | 21 | 372 | 28 |
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Workout Graph
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